Dietary strategies built on clinical evidence.
At Nutriohje, we replace restrictive trends with sustainable, science-backed nutrition. Whether you are managing a medical condition or optimizing performance, our programs are designed for long-term physiological success.
Customized Consultancy Paths
Specialized guidance tailored to Finnish lifestyle and clinical standards.
Metabolic Weight Loss Program
Our weight loss program moves beyond simple calorie counting. We analyze metabolic health, satiety hormones, and behavioral patterns to create a sustainable nutrition package that preserves muscle mass while reducing adiposity.
- Body composition analysis
- Personalized macronutrient scaling
- Weekly progress adjustments
Sports Nutrition
Optimizing fueling for endurance and strength. Focused on recovery timing and nutrient density for athletes in Finland.
Therapeutic Care
Evidence-based diets for IBS, diabetes management, and cardiovascular health. Registered dietitian standards.
Corporate Lectures
Improving workplace productivity through nutritional literacy and energy management workshops.
Individual Consultation
A deep-dive into your biological profile. We offer 60-minute intensive sessions to resolve complex dietary issues and establish a roadmap.
How we work
Analysis
Initial dietary log review and health history mapping.
Program Design
Creation of your tailored meal structure and micronutrient targets.
Implementation
Direct support and bi-weekly data-driven protocol adjustments.
Nutrition is not a quick fix; it is a biological foundation.
We avoid "detox" marketing and "bio-hacking" shortcuts. Our approach is rooted in the Scandanavian Nutrition Recommendations and the latest clinical meta-analyses. Your body is a complex system that requires precise inputs for optimal function.
Learn our Methodology
"The goal is metabolic flexibility—training your body to switch efficiently between fuel sources."
— Nutriohje Clinical TeamReady to start?
Secure your initial consultation spot in Helsinki or online.
Location
Viikinkaari 9 A 1, 00790 Helsinki
Direct Line
+358 9 7885783
Consulting Hours
Mon-Fri: 09:00-18:00